MC40UP
Helping Humans 40 and Up Build Health Autonomy
Choose what fits you best:
What Does It Mean to Be Metabolically Conscious?
Being metabolically conscious means understanding what affects your metabolism across Physio-Mind-Terrain and then taking positive action across this spectrum. This awareness is the foundation of health autonomy. Metabolically conscious living and decision making is our core teaching philosophy at MC40UP.
Learn More →What is Health Autonomy?
Health autonomy is the ability to make informed health choices that create undeniable health. You build it by being metabolically conscious—understanding how your actions across the three buckets generate results.
Learn More →What Are the Three Buckets?
Physio (body), Mind (mindset, habits, social behaviors), and Terrain (environment)—the complete spectrum of health. Most approaches focus on one bucket. Sustainable health requires all three.
Learn More →What is True Spectrum Fasting?
True Spectrum Fasting is our primary tool for building metabolically conscious health autonomy. Unlike traditional fasting, it uses Inverted Fasting to combine addition and subtraction across all three buckets. It's comprehensive, not restrictive. Skipping meals is completely optional—it's about what you add, not just what you subtract.
Learn More →Our Mission
We're on a mission to help 20 million people build metabolically conscious health autonomy. Through the MC40UP app and our True Spectrum Fasting methodology, we provide a pathway to understanding and building powerful health. The app will be free with premium upgrades to fund our mission. The methodology is open to all.